Is a good source of vitamins, minerals, proteins and fiber

Bread rolls, brown, crusty is good for containing the following items :

Sodium mg 380, Potassium mg 200, Calcium mg 100, Phosphorus mg 190, Magnesium mg 65, Iron mg 3, Zinc mg 2, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	AF	Food Code	11-1144	Sodium mg	380
Potassium mg	200	Calcium mg	100	Magnesium mg	65
Phosphorus mg	190	Iron mg	3	Copper mg	0
Zinc mg	2	Chloride mg	614	Manganese mg	1
Energy kcal	255	Protein g	10	Total nitrogen g	2
Carbohydrate g	50	Fat g	3	Starch g	49
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	1	Mono FA/100g	1
Poly FA100g	1	Cholesterol mg	0